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Meal plan


ID: RyHYRGHSmZyXloA
By guest
Generated on 2025-03-19 17:09:30

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Easiest Chocolate Cake
1 serving = 90.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hazelnut Praline
1 serving = 59.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 42.0 g

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