Here is your personalized meal plan!
Meal plan
ID: uvEFglvRHeKJbB4
By guest
Generated on 2026-04-09 22:09:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 76.0 gEnergy:
220.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 99.0 gEnergy:
189.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!