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Meal plan

ID: jX4-kjUsXga78E0

By guest

Generated on 2025-08-12 19:42:52

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 85.0 g

Energy: 146.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cajun Burgers Recipe

1 serving = 93.0 g

Energy: 128.0 kcal

Protein: 17.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!