Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tJ5pJNPCHTZ6spI

By guest

Generated on 2025-06-18 07:52:30

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 207.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 236.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!