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Meal plan


ID: W7ApsrBoKirxNyM
By guest
Generated on 2025-08-21 11:41:31

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Currant Griddle Scones
1 serving = 93.0 g
Energy: 359.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Ground Beef
1 serving = 61.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!