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Meal plan

Regenerate
ID: 9Hm-xGxA1al6cpA
By guest
Generated on 2025-09-08 20:21:48

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 80.0 g
Energy: 323.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 64.0 g
Let's cook it!