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Meal plan

Regenerate
ID: KVoXiUsCWjUc0LA
By guest
Generated on 2025-08-25 14:19:05

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 76.0 g
Energy: 159.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!