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Meal plan

ID: 9n82mXnHW-cw4rI

By guest

Generated on 2025-08-21 01:13:55

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 100.0 g

Energy: 321.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 82.0 g

Energy: 301.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 72.0 g

Let's cook it!