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Meal plan

ID: MgyPhGRvqfq3Pyk

By guest

Generated on 2025-08-16 02:18:25

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 59.0 g

Energy: 87.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 76.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!