Here is your personalized meal plan!
Meal plan
ID: mj09-vf5MR20dmw
By guest
Generated on 2025-08-11 17:26:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 91.0 gEnergy:
357.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
62.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Variety Scones
1 serving = 67.0 gEnergy:
269.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!