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Meal plan

Regenerate
ID: 9y2ayn4nexDMwbo
By guest
Generated on 2025-06-23 19:25:32

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Favorite Buttermilk Biscuits
1 serving = 63.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 77.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g
Let's cook it!