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Meal plan


ID: 90G2B_zj7JWLBp0
By guest
Generated on 2025-09-02 22:22:34

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Peach Lady
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Eggnog Shortbread
1 serving = 67.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g

Let's cook it!