Here is your personalized meal plan!
Meal plan
ID: 8YcNbFNCi6Uu7Zw
By guest
Generated on 2025-06-18 16:47:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Sweet and Chewy
1 serving = 87.0 gEnergy:
337.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
39.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Dijon Lemon Vinaigrette
1 serving = 75.0 gEnergy:
102.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!