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Meal plan


ID: 8YcNbFNCi6Uu7Zw
By guest
Generated on 2025-06-18 16:47:53

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet and Chewy
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 75.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

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