Here is your personalized meal plan!
Meal plan
ID: uaAr5jYfmS0d6j0
By guest
Generated on 2025-09-22 15:04:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Barbecued Beefies Recipe
1 serving = 55.0 gEnergy:
94.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Mango Shortbread Bars
1 serving = 92.0 gEnergy:
242.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
13.0 g
Let's cook it!