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Meal plan

Regenerate
ID: cwvmK3VRTsNcjUQ
By guest
Generated on 2025-07-14 12:19:03

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Creamed Soup Substitute
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 91.0 g
Energy: 340.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!