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Meal plan


ID: dAwSG86E7n1Dy8E
By guest
Generated on 2025-09-02 06:27:51

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed New Potatoes
1 serving = 67.0 g
Energy: 165.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lean Homemade Sausage
1 serving = 68.0 g
Energy: 78.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!