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Meal plan

ID: FpoY9A-PTZtR5nI

By guest

Generated on 2025-03-19 17:09:34

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 83.0 g

Energy: 105.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 95.0 g

Energy: 346.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!