Here is your personalized meal plan!
Meal plan
ID: oJuNcs3l0ABfK6k
By guest
Generated on 2025-09-10 20:17:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 93.0 gEnergy:
277.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 87.0 gEnergy:
221.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!