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Meal plan


ID: gp8Zr2-_oGXhLn0
By guest
Generated on 2025-04-01 22:17:12

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Egg Nog Truffles
1 serving = 68.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 55.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 88.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!