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Meal plan


ID: wNHQCkGMzpjpj8A
By guest
Generated on 2025-03-18 03:14:38

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cocoa Crumb Crust
1 serving = 97.0 g
Energy: 325.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 52.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Seasoned Pumpkin Seeds
1 serving = 59.0 g
Energy: 232.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!