Here is your personalized meal plan!
Meal plan
ID: F5Rd-bBAbnyui50
By guest
Generated on 2025-06-20 12:36:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 97.0 gEnergy:
265.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
20.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 76.0 gEnergy:
96.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!