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Meal plan


ID: elhnvML5SDnvlA0
By guest
Generated on 2025-03-20 03:51:53

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Soy berry milkshake
1 serving = 84.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 97.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!