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Meal plan


ID: otfvUWbY4tzYDMg
By guest
Generated on 2025-08-24 14:19:31

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Carrot Recipe
1 serving = 82.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!