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Meal plan


ID: 7WpvxjTcWY-3jDo
By guest
Generated on 2025-08-16 04:50:50

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cheesecake Ice Cream
1 serving = 89.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 76.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 84.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!