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Meal plan

ID: kUy9OJBq4SABFS8

By guest

Generated on 2025-06-22 09:46:42

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 64.0 g

Energy: 155.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Pecan Glaze

1 serving = 72.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 39.0 g

Let's cook it!