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Meal plan

Regenerate
ID: 9qsJ9QnRnIrwHzM
By guest
Generated on 2025-04-21 00:12:28

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 63.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Baked Beef Recipe
1 serving = 98.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!