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Meal plan

ID: ad3Tkjo67CXfzeQ

By guest

Generated on 2025-04-03 06:05:02

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asparagus Scones

1 serving = 80.0 g

Energy: 154.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shocking Chocolate

1 serving = 63.0 g

Energy: 147.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!