Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cNX1CK8CgY521E4
By guest
Generated on 2025-08-11 03:46:29

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Nests
1 serving = 80.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Shortbread
1 serving = 81.0 g
Energy: 344.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!