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Meal plan


ID: eVFoh8JWFjMoHi4
By guest
Generated on 2025-08-23 19:44:51

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 89.0 g
Energy: 267.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
String Hoppers
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!