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Meal plan


ID: P1pJECYDmXY5q8k
By guest
Generated on 2025-08-19 04:22:37

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Swedish Ginger Cookies
1 serving = 69.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Muffin Toppings
1 serving = 56.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 39.0 g

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