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Meal plan

Regenerate
ID: 9ejVtoFfutU3jTI
By guest
Generated on 2025-08-18 22:51:42

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Cobbler
1 serving = 57.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 77.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 64.0 g
Let's cook it!