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Meal plan


ID: 5smdBADDlzLQiew
By guest
Generated on 2025-03-19 08:15:08

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Cobbler
1 serving = 91.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Pie Punch
1 serving = 60.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!