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Meal plan


ID: mVyG24GEseCg_Dk
By guest
Generated on 2026-07-30 07:59:14

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Sherbert Recipe
1 serving = 57.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Carnation Famous fudge
1 serving = 65.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!