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Meal plan

Regenerate
ID: PZTUs7XBvSPjK10
By guest
Generated on 2025-06-25 20:04:57

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 93.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Gingerbread Cookies
1 serving = 63.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!