Here is your personalized meal plan!
Meal plan
ID: GnuYKD1sp9cf5tM
By guest
Generated on 2025-06-12 11:49:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pumpkin Custard
1 serving = 81.0 gEnergy:
303.0 kcal
Protein:
19.0 g
Fat: 5.0 g
Sugar:
46.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Onion Soup
1 serving = 58.0 gEnergy:
145.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!