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Meal plan


ID: TjjfltDaRru7-38
By guest
Generated on 2025-09-19 09:46:14

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dark Chocolate Cake
1 serving = 58.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cherry Coconut Granola
1 serving = 55.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!