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Meal plan

Regenerate
ID: nFZZNAbb7sW3T6k
By guest
Generated on 2025-08-20 17:15:18

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Dream Delight
1 serving = 70.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 99.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!