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Meal plan


ID: NcAH7mBbkKPtAOc
By guest
Generated on 2025-08-13 22:18:13

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 63.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 94.0 g
Energy: 190.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!