Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RzL06sE0-rGI8no
By guest
Generated on 2024-09-08 01:14:53

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Creamy Vanilla Frosting
1 serving = 83.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Raspberry Gelato
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!