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Meal plan

Regenerate
ID: Nvj6apICrTq1xro
By guest
Generated on 2025-03-21 23:00:21

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 93.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Orange Roughy Mozzarella
1 serving = 73.0 g
Energy: 156.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!