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Meal plan


ID: oW9VCxv_h7Xd8iE
By guest
Generated on 2025-09-10 10:51:24

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 62.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Betty
1 serving = 56.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!