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Meal plan

ID: SiCYO7DfoQXXxWI

By guest

Generated on 2025-09-30 17:38:19

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 75.0 g

Energy: 312.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Cookies

1 serving = 71.0 g

Energy: 258.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!