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Meal plan

ID: 02oO8e2nsaQd3wc

By guest

Generated on 2025-09-23 05:36:21

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 62.0 g

Energy: 127.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 91.0 g

Energy: 261.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!