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Meal plan


ID: gi_X57Cu48n-i6k
By guest
Generated on 2025-05-13 04:12:19

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 66.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Aussie Damper Recipe
1 serving = 70.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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