Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RI4gUTkmR-JOJkI
By guest
Generated on 2025-06-20 00:40:11

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Lemon Pepper
1 serving = 58.0 g
Energy: 70.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Candied Almonds
1 serving = 82.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g

Let's cook it!