Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hXCmHEyh4HpoUvc
By guest
Generated on 2025-09-10 19:51:46

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Kentucky Chocolate Gravy
1 serving = 59.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 64.0 g
Energy: 232.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!