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Meal plan


ID: ni3nJT9nvgad1y4
By guest
Generated on 2026-04-23 20:33:30

Total kcalories

111.0% (2221.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 87.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 73.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 90.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 67.0 g

Let's cook it!