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Meal plan

Regenerate
ID: TP5gG3mAgzZurqw
By guest
Generated on 2025-08-10 02:02:45

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 72.0 g
Energy: 286.0 kcal
Protein: 23.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!