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Meal plan


ID: plXfXAQCBfAxjfw
By guest
Generated on 2025-04-20 21:06:11

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Autumn Apple Crisp
1 serving = 86.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Basic Biscuits
1 serving = 96.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!