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Meal plan


ID: dmnw7bskLCD8hbI
By guest
Generated on 2025-03-18 00:42:58

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 97.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chicken Fonda
1 serving = 83.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 32.0 g

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